edamame (vg) steamed edamame beans. served with salt or chilli garlic salt (vg) per serving per 100g energy kcal 179kcal 89kcal protein 13g 7g carbohydrate 7g 4g of which sugars 0.4g 0.2g fat 6g 3g of which saturates 1g 0.4g fibre 20g 10g salt 2g 1g sodium 1g 0.4g this dish contains soya order take-out
raw salad (vg) mixed leaves, edamame beans, baby plum tomatoes, seaweed and pickled mooli, carrot and red onion. topped with fried shallots and finished with a wagamama house dressing (vg) per serving per 100g energy kcal 179kcal 89kcal protein 13g 7g carbohydrate 7g 4g of which sugars 0.4g 0.2g fat 6g 3g of which saturates 1g 0.4g fibre 20g 10g salt 2g 1g sodium 1g 0.4g this dish contains soya order take-out
wok-fried greens (vg) tenderstem broccoli and bok choi, stir-fried in a garlic and soy sauce (vg) per serving per 100g energy kcal 182kcal 110kcal protein 3g 2g carbohydrate 6g 4g of which sugars 4g 3g fat 16g 9g of which saturates 1g 1g fibre 2g 1g salt 1g 1g sodium 1g 0.3g this dish contains cereals and soya order take-out
yasai steamed gyoza (vg) five tasty steamed dumplings, filled with vegetables. served grilled and with a dipping sauce (vg) per serving per 100g energy kcal 233kcal 180kcal protein 6g 4g carbohydrate 35g 27g of which sugars 8g 6g fat 7g 5g of which saturates 1g 1g fibre 3g 2g salt 1g 1g sodium 0.2g 0.2g this dish contains cereals, sesame seed and soya order take-out
mixed mushrooms + panko aubergine hirata steamed buns (vg) two small fluffy asian buns stuffed with mixed mushrooms and panko aubergine and garnished with coriander (vg) per serving per 100g energy kcal 340kcal 226kcal protein 7g 5g carbohydrate 32g 22g of which sugars 5g 3g fat 19g 13g of which saturates 2g 1g fibre 3g 2g salt 2g 1g sodium 1g 1g this dish contains cereals, eggs, milk, mustard, sesame seed and soya order take-out
warm chilli yasai salad (vg) tofu with stir-fried red peppers, mangetout, tenderstem broccoli and red onion on a bed of baby gem lettuce. dressed in a sweet chilli sauce and garnished with spring onions and cashew nut (vg) per serving per 100g energy kcal 503kcal 149kcal protein 13.9g 4.1g carbohydrate 28.3g 8.4g of which sugars 12.0g 3.6g fat 36.1g 10.7g of which saturates 3.3g 1.0g fibre 4.7g 1.4g salt 1.9g 0.6g sodium 0.7g 0.2g this dish contains cereals, nut, soya, sulphur dioxide and celery order take-out
yasai yaki soba (vg) udon noodles with mushrooms, peppers, bean sprouts, white and spring onions. garnished with fried shallots, pickled ginger and sesame seeds (vg) per serving per 100g energy kcal 664kcal 118kcal protein 27g 5g carbohydrate 74g 13g of which sugars 12g 2g fat 28g 5g of which saturates 3g 1g fibre 7g 1g salt 2g 1g sodium 2g 0.3g this dish contains cereals, eggs, sesame seed and soya order take-out
yasai pad-thai (vg) rice noodles in an amai sauce with tofu, beansprouts, leeks, chilli and red onion.garnished with fried shallots, peanuts, mint and coriander (vg) per serving per 100g energy kcal 828kcal 131kcal protein 28g 4g carbohydrate 92g 15g of which sugars 37g 6g fat 37g 6g of which saturates 4g 1g fibre 9g 1g salt 3g 0.4g sodium 1g 0.2g this dish contains celery, cereals, eggs, peanut, soya and sulphur dioxide order take-out
kare burosu (vg) shichimi-coated silken tofu and grilled mixed mushrooms on a bed of udon noodles in a curried vegetable broth. finished with pea shoots, carrot, chilli and coriander (vg) per serving per 100g energy kcal 629kcal 76kcal energy kJ 2629kJ 319kJ protein 22.8g 2.8g carbohydrate 94.1g 11.4g of which sugars 9.1g 1.1g fat 15.7g 1.9g of which saturates 4.2g 0.5g fibre 9.9g 1.2g salt 7.8g 0.9g sodium 3.1g 0.4g this dish contains cereals, mustard, sesame seed, soya and celery order take-out
yasai itame (vg) rice noodles in a spicy green coconut and lemongrass soup. topped with tofu, stir-fried beansprouts, red and spring onions, bok choi,peppers, mushrooms and chilli. garnished with coriander (vg) per serving per 100g energy kcal 817kcal 102kcal protein 17.1g 2.1g carbohydrate 58.9g 7.4g of which sugars 12.5g 1.6g fat 54.7g 6.8g of which saturates 15.1g 1.9g fibre 10.3g 1.3g salt 3.4g 0.4g sodium 1.3g 0.2g this dish contains soya and sulphur dioxide order take-out
yasai samla curry (vg) a fragrant lemongrass and coconut curry with peppers, shiitake mushrooms and baby plum tomatoes. served with white rice and garnished with spring onion, chilli and coriander (vg) per serving per 100g energy kcal 1253kcal 162kcal protein 40g 5g carbohydrate 146g 19g of which sugars 14g 2g fat 55g 7g of which saturates 20g 3g fibre 6g 1g salt 3g 0.4g sodium 1g 0.2g this dish contains cereals, fish, milk, sesame seed and soya order take-out
yasai katsu curry (vg) sweet potato, aubergine and butternut squash coated in crispy panko breadcrumbs, covered in an aromatic curry sauce served with sticky rice and a side salad (vg) per serving per 100g energy kcal 1176kcal 188kcal protein 18g 3g carbohydrate 147g 24g of which sugars 14g 2g fat 55g 9g of which saturates 11g 2g fibre 7g 1g salt 3g 0.4g sodium 1g 0.2g this dish contains cereals, eggs, mustard and soya order take-out
lemongrass + lime sorbet lemongrass and lime sorbet, served with fresh mint (vg) per serving per 100g energy kcal 298kcal 219kcal protein 4.0g 2.9g carbohydrate 41.9g 30.8g of which sugars 30g 22g fat 12.4g 9.1g of which saturates 3.9g 2.9g fibre 1.3g 0.9g salt 1.2g 0.9g sodium 0.5g 0.3g this dish contains cereals, eggs and milk order take-out
coconut reika coconut reika ice cream topped with a passion fruit sauce and coconut flakes (vg) per serving per 100g energy kcal 410kcal 210kcal protein 6.5g 3.3g carbohydrate 46.8g 24g of which sugars 40g 20g fat 21.4g 11g of which saturates 14.2g 7.3g fibre 1.9g 1.0g salt 0.5g 0.2g sodium 0.2g 0.1g this dish contains milk order take-out